- Trout - ligrama tse 450 (likoti)
- Morara - ligrama tse 42 (pitted)
- Aniee - Ligrama tse 60
- Celery - ligrama tse 60
- Konofolo - 1 Leino
- Ea rosemary - 1 Sekhahla (sprig)
- Letsoai la litlhapi - linoelo tse 1,25
- Oli ea veine - 2 diapole (veine e tšoeu)
- Sage - likarolo tse 5 (makhasi)
- Oli ea mohloaare - 2,5 st. likhaba
- Lerumo - 1 Sekhahla
- Letsoai, pepere - sengoathoana se le seng (ho latsoa)
- Oli ea mohloaare - 2,5 st. likhaba (tse monate)
- Celery - ligrama tse 60 (li khabisa)
- Lihoete - 60 Grams (monate)
- Zucchini - 60 Grams (monate)
- Oli ea veine ea balsame - 1 Teaspoon (e khabisitsoeng)
- Thyme, coriander - sekoahelo se le seng (ho latsoa)
Ka setshelo, eketsa botoro, celery, eiee, sage, rosemary, konofolo, tsohle tse khaotsoeng hantle. Khothatsa ka ho feletseng. Beha sesepa holim'a meroho mme u kenye veine e nyane. Tšela moro holim'a litlhapi, eketsa morara o omisitsoeng, o neng o kenngoa metsing a futhumetseng metsotso e 15. Nako le letsoai mme u phehe ho fihlela litlhapi li lokile. Hloekisa, eketsa botoro le sebaka ka mocheso o mofuthu. Ha halefile, eketsa zucchini, lihoete le celery, khaola bona ka e hlobolisa. Nako le letsoai le pepere. Tšela veine e nyenyane ea balsame meroho, eketsa coriander le Thyme. Fry ka potlako ka mocheso o phahameng haholo. Abela meroho lipepeng 'me u behe litlhapi holimo. Bon takatso.
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