- phofo - linoelo tse 1/4
- phofo ea koro - 1/2 senoelo
- phofo e bakang - 1 teaspoon
- soda le ho e-1 teaspoon
- letsoai - 1/4 diaspuni
- sinamone - 1/2 teaspoonfuls
- Banana e butsoitseng - 1 sengoathoana
- yogurt e tloaelehileng - linoelo tsa 2/3
- lehe le leholo - sengoathoana se le seng
- metsi - senoelo sa 1/4
- pere ea peanut - 1/3 senoelo
- mahe a linotsi - 1/3 senoelo
- vanilla extract - 1 teaspoon
- tsoekere - likhabapo tse 2 (fafatsa)
- sinamone - 1/4 diaspuni (fafatsa)
1. Preheat ontong ho likhato tse 190 'me u kenyelle sebopeho sa mofine ka likarolo tse 12 tse nang le lisebelisoa tsa pampiri, ebe o fafatsa oli. Beha ka thōko. 2. Kopanya phofo, phofo e bakang, soda le ho e, letsoai le sinamone ka sekotlolo se seholo. Etsa groove bohareng ba motsoako. 3. Hlakisa banana ka tsela e tsitsitseng ea litapole tse pentiloeng. Hlohlelletsa banana, yogurt, mahe, metsi, lero la peanut, mahe a linotši le vanilla e ntšitsoeng ka har'a sekotlolo se bohareng. Ho otla ho fihlela homogeneity. 4. Eketsa motsoako o hlahisoang ho groove ka phofo. Kopanya hantle. Hlama e tla ba e teteaneng. 5. Tlatsa karolo ka 'ngoe ea foromo ka tlhahlobo ea 3/4. 6. Ka sekotlolo se senyenyane, kopanya tsoekere le sinamone. Halalelang joalo ka li-muffin. 7. Boha ka metsotso e 15, ho fihlela motsoako oa meno o kenngoa bohareng o ke ke oa tsoa o hloekile. Lumella li-muffins hore li pholile ka foromo ka metsotso e 2 pele li tlosoa hlobo. Sebeletsa li-muffins tse chesang kapa tse pholileng ka ho feletseng. Boloka li-muffin tse nang le setshelo se se nang metsi ka mocheso oa motlakase ho fihlela matsatsi a 2.
Litšebeletso: 12