Ngurube e nang le liapole
E phehoa ka ontong
Bakeng sa li-servings tse 6 tsa sejana:
• 1.5 lik'hilograma tsa nama ea kolobe le letlalo
• letsoai «fatše pepere e ntšo
• li-bulbs tse 6
• tafole e 2. olipo ea meroho ea limela
• liapole tse 8
• li-sprigs tse 6 tsa thyme
• lekala le le leng la rosemary
• 125 ml ea cider
Litokisetso
Setofo se futhumatsang ho 180 °. Hlatsoa nama ebe o o omisa. Letlalong, etsa hore e kenyelletsoe ka mokhoa oa li-rhombuses. Ka mahlakoreng 'ohle u suthise nama ka letsoai le posi e ntšo. Etsa li-onion ebe u khaola likotoana. Hlomella oli ea meroho ka sekoahelo ebe o monya nama ka mahlakoreng 'ohle. Eketsa lieiee 'me u kene ka ontong ka metsotso e 30. Liapole li lokela ho hlatsuoa, li omisitsoe hantle 'me li khaole likarolo tse kholo. Rosemary hlapa, e omme, eketsa nama ka liapole, tšela ka cider ebe u kenya ka ontong ka lihora tse ling tse 1.5. Haeba ho hlokahala, eketsa metsi a mangata. O qetile lijo tse entsoeng ka nama ebe o sebetsa le liapole, eiee le moriana. Litokisetso: lihora tse 2 metsotso e 25, karolo e le 1 710 kcal. 49 g ya protheine, 46 g ya mafura, 24 g ea lik'habohaedreite
Litapole tsa litapole le eiee
Se ne se sebelisoa ka liapole tse hahiloeng
4 likarolo tsa sejana:
• tafole e 4, likhaba tsa lero la lemone
• sinamone e 1 pinch
• tafole e meraro. likhaba tsa tsoekere
• 500 g ya liapole
• 1 kg ea litapole
• eiee e kholo e 1
• 75 g ea phofo
• 1 yolk
• tafole e 5. likhaba tsa oli ea soneblomo
Litokisetso
Bakeng sa lero la apole la lero la lemone le hlahise 100 ml ea metsi, eketsa sinamone le tsoekere, le tlise ho pheha. Khaola liapole 'me, ka mor'a hore u tlose motsoako, khaola likotoana. Beha diapole ka sirapo ea lemon 'me u phehe ho fihlela ba batla ba le bonolo. Tlosa mochesong 'me u lumelle ho pholile. Peela litapole le hlatsoe. Etsa li-onion le grate le litapole ka grater e kholo. Ebe, penya mono o hlahang, kopanya phofo le yolk. Letsoai le pepere. Abela hlaba ea hlama ka lero le pholileng, e behe ka tlaase le ho feta ka mahlakoreng ka bobeli ho fihlela e le putsoa le khauta. Qetellong morara o bolokile ho fihlela tafoleng ka sebeng se futhumetseng. Litokisetso: 1 hora. Ka 1 ho sebeletsa 480 kcal, mafura a 18 g, 70 g lik'habohaedreite.
Carpaccio ea pere
Le phofo ea poli le walnuts
4 likarolo tsa sejana:
• pere ea 1
• tablespoons tse 2 tsa lero la lemone
• letsoai
• 300 g ea chisi ea poli
• tafole e le 'ngoe. e nang le khaba ea botoro
• 50 g ya walnuts e khethiloeng
• 40 g li-cranberries tse omisitsoeng
Litokisetso
Hlatsoa pere, fetola lipoleiti tse tšesaane 'me hang-hang u fafatse lero la lemone. Ebe u kenya letsoai mme u tsamaee metsotso e 15. Khaola pōli chisi ka mabili. Setofo se chesang ho futhumala ho fihlela ho 160. Lithaba li omella hantle. Ka pan, ho qhibiliha oli le ho tima lipere tsa metsotso e 2-3 ka lehlakoreng le leng. Ebe o kenngoa ka har'a hlobo ebe o jala chisi holimo. Bake ka metsotso e 5-10. Carpaccio e fafalitsoeng ka linate tse khethiloeng le li-cranberries tse omisitsoeng. Litokisetso: 35 metsotso. Ka 1 ho sebeletsa kcal 300, 14 g ea protheine, 21 g ea mafura, 10 g ea lik'habohaedreite.
Li-pastry tsa mafura
Ka lipere, gorgonzola le eiee
4 likarolo tsa sejana:
• 200 g ea mekotla ea metsi a serame
• eiee e 2
• tablespoons tse peli tsa oli ea meroho
• 1 teaspoonful. e nang le khaba ea tsoekere
• letsoai
• pepere e mongobo fatše
• lipere tse peli
• tafole e le 'ngoe. e nang le khaba ea botoro
• tafole e le 'ngoe. khaba ea lero la lemone
• 20 g walnuts
• 80 g ea gorgonzola
• 1 teaspoonful. e nang le khaba ea makhasi a rosemary
Litokisetso
Senola sebone ho 200 °. Hlapa hlama. Peel onion, khaola ka mehele 'me u hopole ka oli ea meroho 8 metsotso. Onion e fafatsa le tsoekere le caramelize. Letsoai le pepere. Letlalo le tsoe ka ntle, le khaole li-circles tse 4 ka bophara ba lisenthimithara tse 12 'me le hasane ho tsona. Beha bohobe bo bataletseng ka pampiri e behiloeng ka letlalo 'me u kene ka ontong ka metsotso e 15. Lithaba li arotsoe ka likarolo tse 4, 'me li tlosa motsoako, ka monate ka botoro (metsotso e 4). Hammoho le linate, gorgontsola le rosemary ba apere mahobe a teteaneng. Fafatsa ka lero la lemone. Karolong e le 'ngoe ea 440 kcal, 35 dikgerama tsa mafura, ligrama tse 24 tsa lik'habohaedreite. Litokisetso: 45 metsotso.
Konyana e halikiloeng e nang le litapole ka veine
Bakeng sa li-servings tse 6 tsa sejana:
• leoto le le leng la konyana (hoo e ka bang 1.5 kg)
• letsoai
• pepere e mongobo fatše
9 clove ea konofolo
• tafole e le 'ngoe. mosetareta
• 150 g ya botoro
• 1.5 lik'hilograma tsa litapole tse nyenyane
• tafole e mene. olipo ea meroho ea limela
• 300 ml moro
• litafole tse 4. likhaba tse khethiloeng limela (marjoram, thyme, rosemary, parsley), tafole e 3, likhaba tsa breadcrumbs
• 400 ml ea moro
• 200 ml ea veine e khubelu
• tafole e le 'ngoe. khaba ea starch
Litokisetso
Nama ea letsoai le pepere. Ho tšela konofolo ka mochine oa khatiso, o kopantsoe le mosetareta, hoka nama ebe o tloha hora e le 1. Chesa sehate ho 230 °. Hlatsoa 50 g ya botoro, jala konyana mme ke e bake ka metsotso e 10, e fetola nako e le 'ngoe. Ebe o fokotsa mocheso ho 180 ° 'me u halefa ka metsotso e 50. Litapole Fry ka saucepan I ka oli ea meroho, eketsa 50 g ya botoro. Li-clove tse 6 ho feta mochine oa khatiso, li behe litapole, letsoai le pepere. Tšela moro, pheha ka metsotso e 35. Ntho e setseng ea konofolo e fetisoa mochine oa khatiso, o tsoakane le litlama, breadcrumbs le botala bo setseng. Konyana le litapole li kentse pampiri ea ho baka, konyana e nang le litlama ka oli ebe e chesa metsotso e 10. Ka har'a sekoahelo, moo nama e neng e halikiloe teng, tšela moro, veine, letsoai le pepere. Pheha. Kenya starch e hloekisitsoeng ka metsing. Litokisetso: lihora tse 2 metsotso e 10. Karolong e 1 ea 780 kcal. 36 dikgerama tsa liprotheine, 47 dikgerama tsa mafura, ligrama tse 45 tsa lik'habohaedreite.
Liapole tse entsoeng ka morara o omisitsoeng le linate
4 likarolo tsa sejana:
• liapole tse 4 tse kholo
• ligrama tse 50 tsa litholoana tse nkiloeng
• tafole e mene. likhaba tsa morara o omisitsoeng
• 30 g ea tsoekere e nang le granulated
• tafole e 2, likhaba tsa mahe a linotši
• 50 g ya lialmonde tse khethiloeng
• sinamone e le 1 cm
• 70 g ya botoro
• 150 ml ea lero la morara
Litokisetso
Setofo se futhumatsang sa 200 °. Liapole li lokela ho hlatsoa, ho omisoa ka thaole ea pampiri le ho khaola ka majoe ka letlalo le bohale. Ka thuso ea groove, tlosa ka hloko motsoako le peo. Liapole tse lokisitsoeng li kenya mokhoa o chesang mollo bakeng sa ho baka. Litholoana tse monate tse khaohileng, tse kopantsoeng le morara o hlatsoitsoeng le o omisitsoeng hantle, tsoekere, mahe a linotši, lialmonde tse khethiloeng le sinamone ea fatše. Ho tlatsa ho tlatsa liapole. Ka hodimo ka sekotlolo sa botoro. Tšela ka sebōpeho sa lero la morara, kenya ka ontong 'me u bake metsotso e 30. Itokiselitse ho ja liapole kapele tafoleng. Litokisetso: 45 metsotso. E le ngoe e sebeletsang kcal 450. 4 g ya protheine, 22 g ya mafura, 52 g ya lik'habohaedreite
Phunya ka lipere
E monate haholo ka cocoa kapa tsokolate e chesang!
Bakeng sa lijana tse 8 tsa sejana:
• lihlopha tse 4 tsa mekotla ea majoe
• lipere tse 4
• tafole e le 'ngoe. khaba ea lero la lemone
• lihlahisoa tse 1 tsa grate lemon
• tafole e le 'ngoe. e nang le khaba ea tsoekere
• 1 egg yolk
• li-teaspoonful tse 3. tablespoons ea tsoekere e phofshoana
Litokisetso
Thawame ea moholi. Lithaba li hlatsoe, li omme, libola, khaola e 'ngoe le e' ngoe ka halofo 'me u tlose motsoako le peo. Flela ka sekotlolo se senyenyane, tšela 125 ml ea metsi, eketsa tafole e le 'ngoe. e nang le khaba ea tsoekere, lero la lemone le sehlaha. Pheha ka metsotso e 3-4. Setofo se futhumatsang sa 200 °. Hlama e phutholotsoe ebe e khaola likarolong ka lehlakoreng le leng la 12 cm. E mong le e mong a behe halofo ea pere ka lehlakoreng le ka tlase. Tšela hlama ho pota pears le lehe yolk 'me u fafatse lipobapo tse 2. likhaba tsa tsoekere e phofshoana. Apara setlolo se tlotsang 'me u phehe metsotso e 20. Ho itokisetsa ho itokisa ho ka fafatsoa ka tsoekere e phofshoana mme e etsoa, e khabisitsoeng ka lithupa tsa sinamone. Litokisetso: 45 metsotso. Karolong e 1 ea 290 kcal, 3 g ea liprotheine. 15 dikgerama tsa mafura, 33 dikgerama tsa lik'habohaedreite.
Lipancakes ka liapole
Lijo tse tšoanang tsa lijo tse ka hlahisoang ka lipere
4 likarolo tsa sejana:
• 150 g ea phofo
• 225 ml ya lebese
• 1/2 teaspoonful. li-peel likhaba
• mahe a mane
• liapole tse 2
• tafole e 2. tablespoons botoro
• tafole e le 'ngoe. e nang le khaba ea tsoekere e phofshoana
• tafole e le 'ngoe. e nang le khaba ea tsoekere
Litokisetso
Ho tloha phofo, lebese, lemon le khama le mahe, kopa hlama mme u tsamaee metsotso e 20. Liapole tsa peel 'me u khaole ka lilae tse tšesaane. Ka lipane tse peli tse halikiloeng, tafoleng ea mocheso, mocheso oa oli, beha liapole le ho feta ka metsotso e 2. Fafatsa ka tsoekere e nang le phofshoana, phetla 'me u tšollele hlama. Fry bakeng sa metsotso e 3, fetela 'me u potlaka metsotso e meng e 2. Fafatsa le tsoekere pele u sebeletsa.
Litokisetso: 50 metsotso. E 'ngoe e sebeletsa 350 kcal. 14 g ea protheine, 13 g ea mafura, 45 g ea lik'habohaedreite.
Liapole ka hlama
Se ne se e-na le sauce ea litholoana
4 likarolo tsa sejana:
• 175 g ya botoro
• 200 g ea phofo
• 100 g ya tsoekere e nang le granulated
• lehe le le leng
• letsoai
• diapole tse 4
• tafole e 2. likhaba tsa morara o omisitsoeng
• tafole e 2. likhaba tsa lero la lemone
• tafole e 2. likhaba tsa li-breadcrumbs
• 1/2 teaspoonful. tablespoons fatamone
• tafole e 2. likhaba tsa sirapo ea litholoana
Litokisetso
Limela tsa botoro (125 g) tse kopantsoeng le phofo, 50 dikgerama tsa tsoekere e nang le granulated, lehe le letsoai la letsoai. Hlakola hlama ea polasetiki 'me u e behe firiji ka hora e le' ngoe. Setofo se futhumatsang ho 180 °. Liapole li lokela ho hloekisoa, motsoako o tlosoa ka peo 'me o fafatsoe ka lero la lero la lemone. Phunya hlama mme u khaole libalase tse 4. Har'a e mong le e mong a behe apole, tlatsa ka morara o omisitsoeng 'me u phuthe ka hlama. Bake ka metsotso e 25. Oli e setseng e qhibilihisoa, e tsoakane le breadcrumbs, sinamone, 50 g ea tsoekere le sirapo. Liapole li fumana ho tloha ka ontong 'me li tšolleloe ka moriana. Litokisetso: lihora tse 2 metsotso e 10. Karolong e le 'ngoe ea 190 kcal, 8 g ea protheine, 37 g ea mafura, 76 g ea lik'habohaedreite.
Pizza ea nama e nang le pelepele le tamati, mozzarella le basil
4 likarolo tsa sejana:
• 100 g ea bohobe bo tšoeu
• litamati tse 4
• Poto e le 'ngoe ea pepere e khubelu, e mosehla le e tala
• 2 eiee e khubelu
• tafole e 2. tablespoons oli ea mohloaare
• letsoai
• pepere e mongobo fatše
• 2 cloves garlic
• 100 g ea mozzarella chisi
• 800 g ea nama e nyenyane
• mahe a mabeli
• 1 teaspoonful. khaba ea thyme e omisitsoeng le oregano
• makhasi a 'maloa a basil e ncha
Litokisetso
Bohobe bo kenella metsing a futhumetseng. Hlatsoa litamati mme u khaole likarolo, u tlose setsi sa peduncle. Lipompothe tsa pepere e monate ho hlatsoa, ho khaola ka halofo, ho tlosa mantlha ka lipeo le ho khaola lihlopha. Peele ea onion 'me u etse likhabiso tse tšesaane. Etsa oli ea oli ea mohloaare ka lero le monate ebe o soeufatsa mehele ea onion. Kenya tomate le pelepele, monate ka metsotso e 2-3, letsoai le pepere. Setofo se futhumatsang sa 200 °. Konofolo e hloekileng le e khabehang ea chop. Khaola mozzarella hore e be likhae tse tšesaane. Bohobe bo penya, kopanya nama e khethiloeng, mahe, konofolo, thyme e omisitsoeng le oregano. Letsoai le pepere. Fana ka sebōpeho se nang le majoe 'me u kenyetse pampiri ea ho baka. E hatella habobebe. Ho tloha ka holimo, beha meroho le litapole tse lokisitsoeng tsa mozzarella chisi. U ka fafatsa le pepere e mongobo fatše. Beha tekanyo ea ovine 'me u phehe metsotso e 40. Basil ho hlatsoa, ho omisa le ho khaola makhasi a makala. O itokiselitse ho fumana pizza ea nama ho tloha ka ontong ebe oe beha ka sejana ka bonolo. Bokella ka makhasi a hloekileng a basil. Litokisetso: 20 metsotso. E 'ngoe e sebeletsa 50 kcal. 1 g ea liprotheine, 3 g ea mafura, 3 g ea lik'habohaedreite. U ka sebeletsa bo chesang le bo bata.
Cheesecakes e nang le plums
Dumplings ka semolina
Bakeng sa li-servings tse 6 tsa sejana:
• 200 g ea phofo
• letsoai le le 1
• 80 g ea tsoekere
• 100 g ya botoro
• li-yolk tse peli
• ho teba 10
• 250 dikgerama tsa chate ea kottage
• tafole e le 'ngoe. khaba ea lero la lemone
• pakete e le 'ngoe ea vanilla tsoekere
• tafole e 2. tablespoons semolina
• 50 g ya mahlaku a almonde
• tafole e le 'ngoe. e nang le khaba ea tsoekere e phofshoana
Litokisetso
Kopanya phofo, letsoai le 50 g ea tsoekere. Fetola botoro 'me u kopanye le phofo e le' ngoe ea mahe a yolk. Knead hlama, e phuthele filimi mme e behe sehatsetsing metsotso e 20. Plum ho lokisetsa, khaola halofo le ho tlosa masapo. Chisi e nyenyane e kopantsoeng le lero la lemone, 30 dikgerama tsa tsoekere, tsoekere ea vanilla le manga. Hlalosa ontong ho 180 °. Letlalo le phuthetsoe ka leraele le le leng le le leng le le leng le le leng le le leng le le leng le le leng le le leng la 12 cm. Beha likarolo ka li-molds tse nang le bophara ba 10 cm. Beha li-curd le liphahlo tse ling. Lubella metse ka thōko le yolk e setseng mme u fafatse lialmonde le tsoekere e phofshoana. Bake ka metsotso e 30, tlosa 'me u pholile. Litokisetso: 1 hora metsotso e 30. Karolong e 1 440 ho khal. 12 g ea liprotheine, 21 g ea mafura, 50 g ea lik'habohaedreite.
Etsa likhekhe tsa mini-mini tse nang le tatso e monate le e monate ea cinnamon
Bakeng sa lijana tse 12 tsa sejana:
• 200 g ea lijana
• 300 g ea phofo
• di-teaspoonful tse 2. likhaba tsa phofo ea ho baka
• 1 teaspoonful. e nang le khainamone ea fatše
• lehe le le leng
• 100 g ea tsoekere
• 80 ml ea oli ea limela
• 250ml ya botorofali
Litokisetso
Hlalosa ontong ho 180 °. Hlatsoa li-plums 'me, ka mor'a ho tlosa masapo, khaola ka ntle. Kopanya phofo le sinamone e bakang phofo le sesepa sa fatše, hlakola tsohle hammoho. Ka sekotlolo se seng, kopanya lehe, tsoekere, oli ea meroho le buttermilk. Kopanya le phofo e kopantsoeng le ho hlohlelletsa ho fihlela limela tse omeletseng li kenngoa. Hlohlelletsa ka plums e nang le likotoana. Ho tebisa sefahleho sa baking bakeng sa ho baka likotloloke ho tlotsa 'me u tlatse ka hlama, u se ke ua fihla metseng e ka hare ho 1 cm. Likotlolo tsa koahela bakeng sa metsotso e 25-30, ebe u robala, u pholile ebile u sebeletsa ka botoro.
Litokisetso: 50 metsotso. Ka 1 ho sebeletsa kcal 200, 4 g ea protheine, 8 g ea mafura, 28 g ea lik'habohaedreite.
Plum casserole le meringue
O ka pheha foromo e le 'ngoe e kholo
4 likarolo tsa sejana:
• 400 g ea lijana
• tafole e mene. akarelletsang likhaba tsa ramu kapa li-almond liqueur
• tafole e 2. likhaba tsa tsoekere
• 1 lemon
• protheine e 1
Litokisetso
Plums li hlatsoa 'me li tlosa masapo. Kenya ka sekotlolo, tšela ramu ebe u kopanya le halofo ea tsoekere. Ho hasana ka mefuta e 4 e tlotsitsoeng. Le peel ea lemon le lero le pholileng. 1/2 tee. Hlatsoa sekhahla sa sehlaha, tlosa phomolo ka lero ka holim'a metsi. Senola sebone ho 200 °. Proteine whip e nang le 1 pinch ea letsoai le tse ling kaofela, tse kenyang tsoekere. Beez ho kenya khaba ka hlobo, bitsa metsotso e 10. Litokisetso: 30 metsotso. Ha e le 1 e sebeletsa 140 kcal, 2 g ya protheine, 1 g ea mafura, 24 g ea lik'habohaedreite.
Li-dumplings tsa litapole tse nang le plums li-crumbs tsa oli
Bakeng sa lijana tse 12 tsa sejana:
• 400 g ya litapole
• 100 g ea phofo
• tafole e 2. tablespoons semolina
• 170 g ya botoro
• 1 yolk
• tafole e 2. likhaba tsa tsoekere
• letsoai, li-plums tse 12, likotoana tse 12 tsa tsoekere, 100 g ea breadcrumbs
Litokisetso
Pheha litapole ka seaparo sa junifomo, hloekileng le ho khumama. Litapole tse kopantsoeng le phofo, mango, tafole e le 'ngoe, khaba ea botoro, yolk, tsoekere le letsoai. Koahela 'me u tsamaee metsotso e 20. Beha sengoathoana sa tsoekere ka plums. Khaola hlama ka likarolo tse 12 tse lekanang. Ba kentse ka har'a bohobe, ba kene ka sekoting 'me u bōpe li-dumplings. Kneadli pheha ka metsi a belang holim'a mollo o monyenyane metsotso e 20, ho fihlela e phaphamala. Oli e setseng e lokela ho qhibiliha ka lero le monate 'me ho monate bohobe. Beha li-dumplings ka pane ea ho chesa 'me u kene ka pane ea oli. Litokisetso: 1 h 05 min. Ka e 'ngoe e sebelisang kcal 250, 2 g ea liprotheine, 24 dikgerama tsa lik'habohaedreite.
Creampy plum kaka le lialmonde
Monko o monate le o bolila o tlatsitseng ke monate o motsoako!
Bakeng sa li-servings tse 14 tsa sejana:
• 200 g ya botoro
• 150 g ea tsoekere e nang le granulated
• 200 g ea phofo
• tee e 1 e sa phethoang. khaba ea sinamone ea phofo le ea fatše
• 150 dikgerama tsa lialmonde tsa fatše
• 50 g ya lialmonde tse khethiloeng
• tafole e le 'ngoe. khaba ea starch
• 500 g ea lijana
Litokisetso
Hlalosa ontong ho 180 °. Sejana sa ho baka se nang le bophara ba lisenthimithara tse 26 se tlotsoa ka mafura kapa se entsoe ka letlalo. Etsa botoro 'me u khaole likotoana ebe u kopanya ka khalase ea mochine o nang le tsoekere e nang le granulated, phofo e silafalitsoeng, phofo e bakang, sinamone le lialmonde tsa fatše e le hore li etse li-homogeneous crumb. Joale, ho tloha ho ena, o potlakela ho hlaba hlama e batang ka matsoho a batang 'me u behe 3/4 ka mofuteng. Lumellanya le ho hatisa. Fafatsa le lialmonde tse khethiloeng le starch. Hlatsoa li-plums, u li khaole ka halofo 'me u tlose lejoe. Halves e behiloe haufi le e mong ka teko. Phula e seng e setseng e qhoma ho plums le tekanyo. Keke e apehile ka metsotso e 50. Joale ho tloha ka ontong ho tsoa, ho pholile ka grate ea kichineng 'me ue ntše ka sejana ho sejana. Haeba o lakatsa, pie e ka fafatsoa ka tsoekere e phofshoana e kopantsoeng le fatamone ea fatše. Sebeletsa ka tranelate e shapuoa. Fafatsa kaka ka tsoekere pele u sebeletsa. Litokisetso: 1h 20 mets. E 'ngoe e sebeletsa 300 kcal. 4 g ya protheine, 20 g ya mafura, 25 g ya lik'habohaedreite. Ka tloaelo, li-plums tse lefifi tse lefifi li sebelisoa bakeng sa ho tlatsa le li-pie tse joalo, empa u ka leka litholoana, mohlala, Mirabel kapa plate ea cherry.
Tomoso hlama hlama
A spoonful ea tranelate e bolila ha e utloise bohloko!
Bakeng sa lijo tse 20 tsa sejana:
• 200 ml ea lebese
• 20 g, tomoso e ncha
• 120 g ea tsoekere
• 75 g ya botoro
• 400 g ea phofo
• letsoai
• lehe le le leng
• 50 g li-breadcrumbs
• 2 kg ea drain
• 1/2 teaspoonful. tablespoons fatamone
Litokisetso
Lebese le chesang ka saucepan ho ea mocheso oa hoo e ka bang 40 °. Ka lebese le mofuthu le qhala tomoso, eketsa tafole e le 1, khaba e tsoekere ea tsoekere e nang le granulated le qhibiliha le e tsosang. Koahela opara ka sekepeng 'me ue siee metsotso e 15 ho e etsa. E qhibilihisa botoro 'me ue lumelle ho pholile hape. Ka sekotlolo sa mixer ho tšollela ka 200 г, phofo, 1 pinch ea letsoai, 80 g ea tsoekere e granulated le ho hatisa lehe. Kopanya mohlahisi o nang le opaque, o e phaella butle-butle. Ebe u eketsa ligrama tse 200 tsa phofo likarolong ebe u kopa hlama. E koahela ka sekoahelo se lohiloeng 'me u tsamaee sebakeng se mofuthu ka metsotso e 45, e le hore e eketse ka molumo. Senola sebone ho 200 °. Ho tlosa pampiri ea ho baka kapa ho e qeta ka pampiri ea ho baka. Mosebetsing o pota-potileng, hlama e boetse e khabisitsoe hantle 'me e koetsoe. E-ea sethaleng se tebileng sa ho baka, u etse mahlakoreng a mahlakore ka mahlakoreng 'ohle. Khoma e fafatsoa ka breadcrumbs e le hore ho tlatsa ho se ke ha tsoa, koahela ka sephaka 'me u se ke ua khutla hape (15 metsotso). Hlatsoa li-plums, u li khaole ka halofo 'me u tlose majoe. Ho lekaneng ho itokolla tlhahlobisong ea molao oa marulelo a marulelo. Keke e koetsoe metsotso e 45. Tafole e le 'ngoe. Khaba e tsoekere ea tsoekere e kopantsoeng le sinamone e le 1 cm. Tlosa kaka ka setong 'me u pholile hanyenyane. Khaola likoto 'me u sebeletse mofuthu kapa serame, u fafatsa le tsoekere le sinamone. Bakeng sa karolo e 'ngoe le e' ngoe e kenye khaba ea tranelate e bolila.
Litokisetso: lihora tse 2 metsotso e 45. Ea 1 e sebeletsa kcal 180. 4 g ea protheine, 4 g ea mafura, 31 g ea lik'habohaedreite. Cake e thata ka ho fetisisa e nang le khauta ea caramel, makala a rosemary le monokotsoai a tla fana ka maikutlo a letsatsi esita le letsatsing le bohloko ka ho fetisisa la hoetla.
Likarolo tse 12 tsa hlama:
• 200 g ea phofo
• letsoai
• lehe le le leng
• tafole e meraro. likhaba tsa tsoekere e nang le granulated
• 1 teaspoonful. khaba ea khase ea grated lemon
• vanillin e 1 pinch
• 100 g ya botoro bo pholileng
Bakeng sa lijana tsa krime:
• lebese la litara e le 'ngoe
• sinamone e 1 pinch
• rind ea grate ea 1 lemon
• lejoe le le leng le le leng la orange
• lekala le le leng la rosemary
• 1 sprig ea lemon balm
• 200 g ea tsoekere e nang le granulated
• li-yolk tse 8
• 40 g ea phofo
Ho khabisa lijana:
• 150 g ea tsoekere e nang le granulated
• li-blackberries tse 'maloa
• lekala le le leng la rosemary
Litokisetso
Kopanya phofo le 1 pinch ea letsoai, tsoekere, khase e nang le lemon, vanilla, eketsa botoro, e tšoloe, 'me u khese. Tsamaea lehe ebe u kopa hlama ka potlako ka matsoho a batang. E kopanya bolo ho eona, e phuthele filiming ea lijo 'me u e behe sehatsetsing ka hora e le' ngoe. Chesa sehate ho 200 °. Letsoho le tsoang sehatsetsing, tlosa filimi ea lijo, e tšele ka har'a phofo holim'a metsi a marang-rang ka bophara ba lisenthimithara tse 1,5 'me u khaole selika-likoe u sebelisa sesepa sa bophara ba cm 20 cm. E kenye ka foromo e nang le mafura a mangata kapa a mang a tlotsitsoeng 'me u behe metsotso e 15 ka ontong. E ntša hlobo ho tloha ka ontong 'me u lumelle kaka hore e pholile ka ho feletseng. Ka sekotlolo se senyenyane sa tšela lebese, eketsa sinamone, lemon le lero la lamunu, rosemary le lekala la lemon. Apare mollo, tlisa ho pheha hanngoe, koahella 'me u emelle ka poleiti e chesang ka metsotso e seng mekae. Ebe u hlasela ka sekhahla se setle. Kopanya tsoekere ka poloko e khōlō e nang le yolks le phofo. Butle-butle kopanya lebese la flavored le hlahang. Ho chesa mollo le ho hlohlelletsa kamehla ho hlahisa tranelate. Tlosa mocheso, beha tranelate holim'a kaka, tekanyo 'me ue tlohele hore e pholile. Hlalosa ontong ho 180 °. Lehlabathe la tsoekere le nang le tšusumetso e tsitsitseng ke caramelized ka frying pan. Tšela pampiri ea ho baka kapa foil, 'me u lumelle ho e kenya. Ebe u kenngoa ka blender ebe u sila ka har'a sekoti. Apare pampiri e nang le litlhapi le pampiri ea baking le sebakeng sa ontong, e le hore caramel e thumele e pshatlehe 'me e kopane. Tlosa ho tloha ka ontong 'me u lumelle ho pholile. Ho tloha ho sebopeho ho tloha ho sejana se seholo. Khetho ea li-Blackberry, hlatsoe 'me u omelle pampeng ea pampiri. Rosemary e hlatsoa 'me e sisinyeha metsing, e arotsoe ka makala a senyenyane. Itokiselitse kaka ho khabisa le sephetho sa tsoekere, li-blackberries, li-rosemary makala le ho sebeletsa. Setenamone e nang le tranelate, haeba e lakatsa, e ka nkeloa sebaka ke vanillin kapa vanilla tsoekere: kaka e tla ba "monate" haholoanyane, monko o monate.
Litokisetso: lihora tse 2 metsotso e 10.
Ka 1 ho sebeletsa 380 kcal, 8 g ea protheine, 16 g ea mafura, 50 g ya lik'habohaedreite.