Letlapa la litapole le spinach
- 500 g ya litapole
- Onion e le 1
- 1 kg ea spinach e hloekileng
- 100 g ea chisi ea chisi
- 100 g grated Parmesan
- 200 g ea bacon
- Mahe a 3
- 1 yolk
- 200 g ea phofo
- 1 tsp. phofo e bakang
- 75 g ea botoro
- 1 tbsp. l. oli ea meroho
- khomo ea nutmeg
- letsoai, pepere
Ho pheha:
Hlatsoa litapole 'me u phehe ka seaparo sa seaparo ho fihlela u itokisitse, metsotso e 20. Peele ea onion 'me u sila. Sipinake e hlatsoitsoe, khaola li-petioles. Tloha makhasi ka sekotlolo se omileng ebe u apara mollo o monyenyane. Hang ha makhasi a phunyeha, tlosa mocheso 'me u phalle mohloli o mongata haholo ho bona kamoo ho ka khonehang. Peela litapole 'me u itšepe ka sieve. Eketsa hoo e batlang e le phofo eohle, phofo e bakang, mahe a 1, letsoai le lenyenyane. Hlahisa hlama e ts'oanang. Hlatsoa oli ea limela ka pane ea sauté, ka monate oiee, metsotso e 4. Eketsa sipinashi mme u phehe, u hlohlelletse, metsotso e 2. Abela sipinake ka eiee ka sekotlolo, lumella ho pholile hanyenyane. Eketsa chate ea kotteng, halofo ea parmesan, yolk, nutmeg, letsoai le pepere. Khothatsa ka ho feletseng. Phunya hlama ea litapole ka holim'a phofo e nang le phofo e kenang ka lekhakoreng le lekanyang la 35x25 cm. Li koahe ka lihlopha tsa bacon. Abela sepinche ho tlatsa hlama, o siea ho pota 1.5 cm ho pota-potile meeli. Koala moqolo, o o phuthe ka tieo ka napkin ea line ebe o tlama lipheletsong ka khoele. Beha moqolo ka har'a sekoahelo se seholo ka metsi a phehile a letsoai, pheha metsotso e 30. Tlosa moqolo ka sekoapeng, u suthele 'me u lumelle ho pholile. Khaola likotoana 1.5 cm bophara. Li behe sejaneng se tlaase sa ho baka, tšela ka botorate e qhibilihisitsoeng 'me u fafatsoe le Parmesan e setseng. Beha setofo ka ontong ea pele ho chefo ho 200 ° C ka metsotso e 15. Hang-hang u behe tafoleng.
Salate ea Mexico e nang le litapole
- 4 litapole tse kholo
- 1 pepere e monate e mosehla
- 2 tamati
- 2 mahe a phehiloeng ka thata
- 0.5 pepere e khubelu e khubelu
- 2 tbsp. l. oli ea mohloaare
- 1 tbsp. l. liiee tse tala tse khethiloeng
- letsoai, pepere e ntšo e ncha
Bakeng sa ho fepa lijo:
- 1 kankere
- Onion e le 1
- 2 cloves ea konofolo
- 2 tsp. oli ea mohloaare
- 1 tsp. lero la lemone
Ho pheha:
Peela litapole, khaola likotoana. Kenya ka sekotlolo se nang le metsi a letsoai a phehile 'me u phehe metsotso e 7-9, ho fihlela u pheha. Khabareng, lokisetsa seteishene sa khase. Kholose e khaotsoe ka halofo, tlosa bone le letlalo. Beha makhasi ao ka sekotlolo ebe oe qeta ka setoto. Anyezi le Lemon, peel le chop garlic. Eketsa oli ea mohloaare, lero la lemone, onion, konofolo, letsoai le pepere ka puree ho tswa ho avocado, kopanya ka botlalo. Koahela filimi mme u behele ka thōko metsotso e 10. Ho tloha pitseng le litapole u tšolle metsi. Tlosa motsoako ho tloha pepere e monate le e chesang. Pepere ea mosehla e entsoe ka mehele e halofo, pepere e nkhang hamonate - mehele e tšesaane. Hlatsoa li-tomate ebe u khaola li-circles. Mahe a phehiloeng a khaola likotoana. Beha litapole, tamati, mahe, pelepele tse monate le tse chesang ka sekotlolo, nako le letsoai le pepere. Eketsa halofo ea ho apara ka avocado, tsosa. Beha salate ka sejana sa ho sebeletsa, metseng, ho eketsa liaparo tse setseng. Fafatsa le eiee ea selemo 'me u tšollele oli e setseng.
Salate ea litapole tsa Sweden
- 800 g ea litapole
- 150 g ea bohobe bo tsubetsoeng
- 1 apole e khubelu
- 2 eiee e khubelu
- 1 likomkomere
- 1 tbsp. l. lero la lemone
- 1 tbsp. l. dill e entsoeng
- 200 g, tranelate e bolila
- 1 tbsp. l. veine e tšoeu ea asene
- tsoekere ea tsoekere
- letsoai, pepere e tšoeu
Ho pheha:
Litapole pheha ka seaparo sa junifomo, metsotso e 20, e hloekile 'me e kenye likoti. Khaola li-brisket ka lihlopha le ka metsi ka mofuthu o omileng o chesang 'pan ho fihlela o phunye. Tšela litapole ka ho tlotsa. Khaola liapole le likomkomere ka li-cubes, mehloa ea onion. Fafatsa liapole tse nang le lero la lemone. Kopanya litapole, lieiee, likomkomere, liapole le brisket. Otla hammoho ka tranelate e bolila ka asene, tsoekere, letsoai le pepere. Tšela salate. Ka hodimo ka dill.
Sopho ea litapole le leek
- 450 g ya litapole
- 1 stalk ea leek
- 1 bulb e onion
- 4 likhetho tsa bacon
- 1.5 tbsp. l. botoro
- 1.2 a etsang dilitara tsa moro oa kana
- 0.5 lero la lemone
- letsoai, pepere e fatše
Ho pheha:
Peela litapole le lieiee, hlakola likheo. Litapole li khaola likoto, li-bacon - dilae, eiee le likheo - li-semirings tse tšesaane. Ka saucepan, futhumatsa botoro le Fry ea Bacon, metsotso e 4. Kenya liiee le likheo, pheha metsotso e 5. Beha litapole, ho omella mollong o monyenyane bakeng sa metsotso e meng e meng e meng e meng e meng. Tšela moro, tlisa ho pheha 'me u phehele metsotso e 20. Nako le letsoai le pepere. Senya sopho ka lipoleiti, eketsa lero la lemone ho latsoa. O ka fafatsa parsley mme o apara 1 tbsp. l. tranelate e bolila kapa mafura a tranelate.
Likotlolo tsa likomkomere tse nang le litapole tse mashed
- 300 g ya litapole
- 4, tomate ea ciliegia
- Cucumber
- 50 ml ya lebese
- 2 tbsp. l. botoro
- 1 tbsp. l. oli ea meroho
- 1 tsp. asene ea balsame
- 0.5 cm ea motsoako oa ginger
- 1 tsp. dill e entsoeng le parsley
- nkhono ea fatše
- letsoai, pepere
Ho pheha:
Khaola litapole ka likotoana 'me u phehe metsing a letsoai, metsotso e 15. Nakong ena, khaola likomkomere hammoho le metsoako e tšesaane. Ka lero le chesang le futhumetseng oli ea meroho, beha litamati, fafatsa asene, nako le letsoai le pepere, pheha metsotso e 5. Hlohlelletsa litapole ka puree, kopanya le botoro, lebese, ginger ginger le nutmeg. Halofo ea puree e eketsa litlama tse silafalitsoeng. Beha litapole tse pholileng ntle le meroho ka li-molds tse nyenyane tse 4. Puree e nang le litlama tse phuthetsoe ka likomkomere tsa likomkomere ebe li behoa holimo. Khahlisa ka litamati tsa cherry.
Litapole ka Peruvia
- 8 litapole tse mahareng
- 200 g ya tranelate cheese
- 2 li-orang tse kholo
- 0.5 tsp. pepere e chesang fatše
- 4 mahe a phehiloeng
- 0,5 hlooho ea lettuce
- letsoai
Ho tswa ho li-orange li penya lero le ho li kopanya ka sautepane le chisi, pepere e monate le letsoai le lenyenyane. Litapole tsa peel le ho khaola li-chunks tse kholo. Kenya ka saucepan le sauce ebe u pheha tlas'a sekwahelo, nako le nako u hlohlelletsa, metsotso e 35-40. Makhasi a lettuoa a hlatsuoa, a omisitsoe mme a kenngoa ka lipoleiti. Mahe a khaola ka halofo. Beha litapole ka mongobo le mahe ka makhasi a lettuce.
Lihlooho tsa litapole
- 500 g ya litapole
- 150 g ea bacon
- Eiee 2
- 1 bay leaves
- 2 tbsp. l. lebese le qhibilihileng
- letsoai, pepere
Ho pheha:
Bacon e khaoletsoe ka likotoana, e chesang e chesang ka letsoai le fry ho fihlela e le masoeu, metsotso e 7. Eiee peel, finely chop, ekelletsa ho bacon le pheha kaofela hammoho 8 mets. Peel litapole, li khabise ka e nyenyane grater le kopanya le fried bacon le eiee. Nako ea ho latsoa ka letsoai le pepere, fafatsa makhasi a li-laurel. Preheat oven ho 180 ° C. Beha motsoako oa litapole ka mokhoa o tlotsitsoeng 'me u phehe hora e le' ngoe. Ha u sebeletsa tafoleng, khoka e entsoeng ka ho itokiselitse e khaola likarolo 'me e fafatsoa ka botoro. Sebeletsa chesang.
Litapole tse phehiloeng tse nang le litlatse tse fapaneng
- 4 litapole tse kholo
- 1 tbsp. l. oli ea mohloaare
- letsoai, pepere e ntšo e ncha
Bakeng sa ho tlatsa li-shrimps:
- 150 dikgerama tsa phehiloeng li-shrimp tse phehiloeng
- 0.5 pepere e khubelu e khubelu
- 2 cloves ea konofolo
- Masiba a 3 a eiee e tala
- 1 tbsp. l. oli ea meroho
- lero la 1 lime
- setsi ea basil e omisitsoeng
Bakeng sa ho tlatsa li-sose:
- 150 g, linaoa tse tšoeu tse entsoeng ka makotikoting
- Lisekisi tse 2
- 1 tbsp. l. hot sauce
- 1 tbsp. l. oli ea meroho
- 1 tbsp. l. palesa e khethiloeng
Preheat ontong ho ea ho 200 ° C. Hlatsoa litapole mme u li omise. Beha foromo e se nang mollo, tšela oli ea mohloaare, u fafatsoe ka letsoai. Bela ho fihlela ho itokisitse, lihora tse 1.5. Nakong ena, lokisetsa ho tlatsa. Tlosa lipeo ho tloha pepere e chesang ebe u tšela makhasi. Ebola konofolo ebe u khaola likotoana. Hlatsoa eiee e tala 'me u hlatsoe. Ka lero le pholileng, futhumatsa oli ea meroho 'me u khaotse li-eiee tse tala, pepere e chesang le konofolo, metsotso e 1. Eketsa lero la shrimp, lero la lalaka le basil. Letsoai ho latsoa le ho futhumala, metsotso e 1-2. Li-sose e kenngoa ka har'a makhasi. Etsa oli ka har'a pitsa ea ho chesa 'me u hlahise masiasa, ka metsotso e 2-3. ka lehlakoreng le leng, ho ea sootho. Eketsa linaoa, moriana o chesang, pepere e ntšo le parsley. Khothalla hantle 'me u phehele bakeng sa metsotso e 3-4. O qetile litapole tse chesang tse sa tsitsang. Tlatsa litapole le li-filling tse lokiselitsoeng.
Li-dumplings tsa litapole tse nang le nama ea kolobe
- 10 litapole
- 200 g ea nama ea kolobe
- Onion e le 1
- 1.5 dikopi tsa phofo
- 3 yolks
- 1 tbsp. l. oli ea meroho
- 2 tsp. pepere e monate
- letsoai
Ho pheha:
Peela litapole le pheha ho fihlela hamonate, metsotso e 20. Hlakola metsi, qeta litapole ka setoto, lumella ho pholile hanyenyane. Eketsa letsoai, li-yolks le phofo. Knead hlama, kenngoa ka boroso le ho khaola likotoana. Khabeloa chop nama. Peel onion, chop le Fry ka preheated oli, metsotso e 6. Eketsa nama ea kolobe, letsoai le pepere. Pheha, e hlohlelletsang, metsotso e 10. Fokotsa likhae tsa litapole ka mahobe a teteaneng. Beha bohareng ba ntho e 'ngoe le e' ngoe e kenang 'me u kene ka bolo. Pheha metsing a letsoai, metsotso e 5-6.
Li-medallions tsa nama ea nama ea nama ea lihobe le li-fries tsa Fora
- 750 g ya fries ea french french
- 1.2 kg ea sefate sa nama ea kolobe
- 700 g ya liapole
- 100 g ya botoro
- 2 tbsp. l. oli ea meroho
- letsoai, pepere e fatše
Nama ea kolobe e tšela likaroloana tse 1 cm, e otla hantle, letsoai le pepere ho latsoa. Ka pan, ho futhumatsa oli ea meroho le ho chesa li-medallions ka mocheso o phahameng ka metsotso e 5. ka lehlakoreng le leng. Liapole tsa peel, tlosa motsoako 'me u khaole ka li-circles ka bophara ba 1 cm. Lokisetsa likotoana tse 8 tsa foil ea boholo bo loketseng, u li tlose ka botoro. Bakeng sa karolo e 'ngoe le e' ngoe, beha likotlolo tse 'maloa tsa apole, medallion e hodimo, fries ea wav bakeng sa ontong ebe o tšela botoro e setseng. Karolo e 'ngoe le e' ngoe e phuthele ka hloko 'me e chesoe ka ontong ka metsotso e 15-20. ka 190 ° C.
Fries ea Fora ka tomate le sauce
- 600 g ya fries ea french
- 250 g ya tomate
- 1 stalk ea celery
- 3 cloves ea konofolo
- 2 tbsp. l. pente ea tamati
- 1 tbsp. l. oli ea meroho
- 1 tsp. tsoekere e phofshoana
- letsoai, pepere
- oli ea meroho bakeng sa ho chesa ka ho teba
Ka tomate, etsa sefate sa cruciform mme u se theole ka metsotso e le 1. ka metsi a belang. Tsamaea ka metsi a iced, peel le ho khaola likotoana. Konofolo e hloekile ebile e sila. Hlakola celery mme oe khese hantle. Hala oli ea meroho ka phokaneng e monate 'me u futhumetse, tomate, metsotso e 5. Add celery, konofolo, tamati ea tamati, tsoekere e phofshoana, letsoai le pepere. Pheha, o susumetsa e mong metsotso e 4. Fries ea Fora, e se nang tšireletso, ea monate ka hare-fried ka metsotso e mene. ho fihlela e le putsoa le khauta. Sebeletsa litapole ka moriana.
Tlhapi ka batter ea biri
- 350 g ya fries ea french
- Litlhapi tse 400 g tsa litlhapi tse tšoeu tsa leoatle tse tšoeu
- 200 ml ea biri e khanyang
- 3 tbsp. l. oli ea meroho
- 1.5 tbsp. l. soy sauce
- lero 2 limes
- 2 tbsp. l. phofo
- 1 tsp. phofo e bakang
- 1 tbsp. l. dill e entsoeng
- lilae tsa lemon bakeng sa mokhabiso
Kopanya ka sekotlolo sa biri, sauce sauce, lero la kalaka, dill mane, letsoai le pepere. Ka sekotlolo se arohileng, kopanya phofo le phofo ea ho baka. Hlatsoa motsoako oa biri ka phofo 'me u kopanye ka botlalo, kenya firiji ka metsotso e 20. Hlatsoa litlhapi tsena, tse omisitsoeng thapeng ea pampiri ebe u li khaola. Fela litlhapi ka motsoako oa biri le fry ka oli e futhumetseng, ka metsotso e 4-5. ka lehlakoreng le leng, ho fihlela e le putsoa le khauta. Lokisetsa lifate tsa Fora ka tsela leha e le efe e khothalletsoang ka liphutheloana 'me u sebelise tafoleng ka litlhapi le lilae tsa lemon. O ka khabisa le parsley e ncha.
Chisi ea Triangles ea Camembert
- 500 g ya fries ea french
- 200 g kopanya chisi
- 1 lehe
- 1 tbsp. l. phofo
- 80 g ea cornflakes
- 3 tbsp. l. oli ea meroho
- 100 g ya cranberries
- 60 ml ya veine e khubelu e omileng
- 2 tsp. motsoalle
- oli ea meroho bakeng sa ho chesa ka ho teba
Ho pheha:
Khaola chisi ka likotoana tse robeli, u li kene ka lehe le otlang, ebe u phalla ka mahlaseli a poone. Hlalosa oli ea meroho ka phokaneng e monate le ho chesa chisi, ka metsotso e 2-3. ka lehlakore le leng le le leng, ho ea holimo. Qhibiliha mahe a linotsi ka saucepan, eketsa ea hlatsoa cranberries le veine. Tlisa ho pheha 'me u phehe ka mocheso o tlaase metsotso e 10-15. Cook French fries ho latela litaelo tse pakeng. Sebeletsa litapole ka chisi e halikiloeng mme u fafatsoe ka moriana oa cranberry.