Lijana tse bonolo le tse monate tse tsoang lihlahisoa tse teng

E mong le e mong ea nang le bolulo o tseba ho le thata ho thabisa baratuoa ba hau ka lijo tse monate le tse ncha, ha moralo oa lelapa o se o moholo haholo, mme ha ho na tsela ea ho pheha lijana tse ngata. Empa, ha se tšabe, ke tla u thusa ho pheha lijana tse monate lihlahisoa tse bonolo ha u ntse u qeta nakoana. Li-snacks tsa pele, li-salate, lijo tsa motšehare le lijo tsa motšehare, kamohelo. Hona joale baratuoa ba hau ba qala bophelo bo monate. Re fetela lijong tse bonolo le tse monate ho tsoa lihlahisoa tse fumanehang.

Salate e tlotsitsoeng ka saalmon.

1 likomkomere
sehlopha sa dill
150 g hanyenyane salted saalmon
1 tbsp. l. asene
100 g bohobe ho latsoa
1/2 pepere e monate
sehlopha sa liiee tse tala
2 tbsp. l. mosetareta

letsoai, linoko ho latsoa
3 tbsp. l. oli ea meroho
1 tsp. tsoekere
Qalong, u tlameha ho eketsa tsoekere, asene le letsoai ho sekotlolo sa mosetareta. A otla, ebe o eketsa litlama tse tala tse tala (dill le eiee e tala) ho motsoako o hlahang. Ka sena, tsoela pele ho whisk, tšela ka oli e ntle. Nka salmon, likomkomere, pepere ka khabeloa e khethiloeng, eketsa le mongobo ho latsoa, ​​o tsosa ka thupa ea lehong. Salate e behoa ka hlobo e nyenyane ka 4x. Ka holimo, hanyetsa mocheso hanyenyane 'me ue behe sehatsetsing ka nako e fetang metsotso e 30. Nakong ena, ho tloha bohobe bo phehiloeng, khaola li-circles tse 4, tse lokelang ho lumellana le sebopeho sa lipoleiti. Nka salate ka ntle ho firiji, e koahele ka breadcrumb, e fetise ebe o e beha tafoleng. Lijo tse bonolo le tse monate tse tsoang lihlahisoa tse fumanehang ke kemiso e 'ngoe e thahasellisang le e thahasellisang.

Snack ka lebokoseng.
150 g ea mekotla ea mafura
100 g ea lesoba la khōhō
1 pepere e monate
1 tamati
1 clove ea konofolo
sehlopha sa parsley
2 tbsp. l. oli ea meroho
letsoai, linoko ho latsoa
Pepper, langa le le lej le kana khabeloa chop, chop ea garlic le parsley. Pheha nama ea phofo ka botoro, eketsa pepere, emisa metsotso e meraro, eketsa langa le le lej, konofolo, parsley le linoko. Mmele o fokotsehile mme o khaole likarolong ka boholo ba li-molds tse seng kae, o beha hlama ka hlobo. Beha ho tlatsa le ho chesa ka ontong ka metsotso e 15.
Li-mushroom tse khabisitsoeng.
16 meroho e kholo
150 dikgerama tsa chicken sebete
1 pepere e monate
100 g ya tranelate
1 rantipole
Onion e le 1
100 g ya mayonnaise
2 tbsp. l. oli ea meroho
1 tbsp. l. soy sauce
letsoai, linoko ho latsoa
Li-champignon li hloekisitsoe ebile lia hlatsoa. Ka hloko arola maoto ho lieta. Khaola maoto hantle. Grate lihoete, khaola lieiee, pelepele le mehloaare, tšela sebete hantle. Matšoao a li-champignon, eiee, pelepele le lihoete fry ka oli ka metsotso e 2, ka mafolofolo ka nama ea sebete, ho kopanya sebete le meroho, eketsa letsoai, linoko le moriri oa soya, mohope oa metsotso e 5 ho ea ho e supileng. Ka ho tlatsa eketsa mehloaare le mayonnaise, kopanya. Ho khaola li-mushroom li koahetsoe ka ho pata, ho chesa ka ontong, li behe holim'a sebae sa ho baka. Nako ke metsotso e 30. Lijo tse bonolo le tse monate tse tsoang lihlahisoa tse fumanehang ke kemiso e 'ngoe e thahasellisang le e thahasellisang.

Salad ea Lehlaka la Snow.
70 g ya botoro
Litšiea tse 200 tsa crab
1 apole e monate
Mahe a 5

Onion e le 1
Chisi e 2 e entsoeng
250 g ya mayonnaise
Ho etsa salate ena, o lokela ho qhotsa liapole ho tloha peel, pheha mahe. Pele ho kenya cheese ea melted le botoro ka sehatsetsing, ka lehare. Tloha moo ka metsotso e 10-15. Nka apole, squirrels, chisi, botoro 'me u itšepe ka grater e khōlō. Nakong ena, khaola lithupa tse nang le likhaba le onion le lekhaba. Hape u tšela li-yolk ka grater e sa tebang. Ka mor'a hore mosebetsi oohle oa ho lokisetsa o phethoe, beha likaroloana - liprotheine, chisi, mayonnaise, botoro, eiee, apole, likhaba, mayonnaise, yolks. Tlohela metsotso e 30.
Salad Lukoshko.
3 tamati
200 g ea nama ea khomo
1/2 likomkomere
1 lehe
Onion e le 1
30 dikgerama tsa chisi
10 g ea botoro 2 tbsp. l. mayonnaise
letsoai, linoko ho latsoa
Lijo le mahe li pheha. Nama e tlōla ka har'a grinder kapa nama ea khase. Khabeloa chop onion le Fry ka oli metsotso e 5. Likomkomere, lehe le cheese u li khethileng li lokela ho grated pele. Kopanya ka sekotlolo se le seng, sekese, lehe, eiee, lisebelisoa tse ling le nako e nang le salate ea ho apara, mohlala, mayonnaise. Joale, o tlameha ho khaola litamati ka halves, tlosa makhasi a ka hare, letsoai ho latsoa. Tlatsa salate e lokiselitse li-halves tse ntle tsa tamati.
Mohope oa Egepeta.
500 g ya mutton
200 g ya linaoa
Eiee 2
1 \ 2 lihoete
2 cloves ea konofolo
2 tbsp. l. pente ea tamati
3 tbsp. l. oli ea meroho
letsoai, linoko ho latsoa
Likhooa li koahela lihora tse 8. Anyezi, rantipole le konofolo tse khaotsoeng le tse monate ka oli ka metsotso e meraro. Ebe u eketsa lekhae la langa le le lej mme u bosose metsotso e 5 ho isa ho e 7. Khaola konyana ka likaroloana tse hlano le ka metsi ka metsotso e 5. Ka mor'a moo, tšela konyana e nang le lilithara tse 2,5 tsa metsi 'me u phehele hora e le' ngoe. Roha moro. Tlisetsa pheha hape, eketsa linaoa le meroho e halikiloeng, pheha metsotso e 40.
Sopho ea mushroom le kana.
500 g ea nama ea khoho
Li-mushroom tse 200 g
3 litapole
2 tamati
lihoete
bulb
2 cloves ea konofolo
sehlopha sa parsley
2 tbsp. l. oli ea meroho
letsoai, linoko ho latsoa
Khoho ea nama ka lilithara tse 2 tsa metsi. Roha moro, khao e entsoe likarolo. Li-mushroom, lihoete, litapole le lieiee li khaola. Garlic le greenery chop. Li-mushroom, lihoete le lieiee tse monate ka metsotso e 5, eketsa litamati le ho pheha metsotso e meng e 5. Meroho le litapole li kenya moro, pheha ka metsotso e meng e 15, qetellong ea ho pheha eketsa khōho, parsley le konofolo.
Barohe ba Belarus.
1 kg ea litapole

6 tbsp. l. oli ea meroho
300 g ea nama ea nama ea kolobe
Eiee e 4
Letsoai, linoko ho latsoa
Nka onion, e hloekise. Khaola halofo e 'ngoe ka likotoana tse nyane. Ebe u kopanya nama e nkiloeng ka letsoho, khaola halofo ea bobeli ka mehele. Khabareng, peel le grate ea litapole. Ka pan, ho chesa 3 tablespoons ea oli. Ka oli e futhumetseng e kenyang motsoako oa litapole, lekanang le khaba, ka monate. Bohareng ba ho roala holimo, koahella ka holimo hape ka lekhalo la litapole, ka bolokolohi. Joale, ha ntho e 'ngoe le e' ngoe e soeufetse, etele 'me u fry ka lehlakoreng la bobeli. "Keke" e hlahisoang e kenngoa ka sebōpeho, e koahetsoeng ka foil 'me e romelloa ka ontong ho chesa ka metsotso e 15. Li-eiee tse setseng li arohane ka 3 tbsp. l. oli 5 - metsotso e 7 'me e hasane holimo ho baloi ba amohelehang pele ba sebeletsa.
Nkhomo e khethehileng ka mongobo oa langa le le lej.
500 g ea nama ea khomo
Lihlahisoa tse 200 tsa g
Eiee 2
200 ml ya tranelate
2 tbsp. l. pente ea tamati
2 tbsp. l. phofo
3 tbsp. l. botoro
2 buds ea carnation
1 tsp. asene
letsoai, linoko ho latsoa
Oa onion. Fry phofo ka lero le omileng. Khaola nama ka likotoana tse kholo, eketsa letsoai, eketsa pepere mme u hopole ka botoro metsotso e 5. Kenya phaati ea langa le le lej, eiee le 100 ml ea metsi, mohope ka metsotso e 25. Eketsa tranelate, monokotšoai, phofo, asene le cloves ho nama, phofu bakeng sa metsotso e 20.
Nama ea likhoho Po - Egepeta.
1 kg ea phoofolo ea nama
1 tbsp. l. motsoalle
50 g ya pistachios e khabisitsoeng
2 tbsp. l. ho tlotsa oli
2 tbsp. l. e teng
letsoai, pepere ho latsoa
Bakeng sa sauce ea botoro le mahe a linotši, qhibiliha, eketsa zir, tsosang le ho pholile hanyenyane. Khoho e silafatsoa ka letsoai le pepere. Ka holim'a palo eohle ea khoho ho etsa hore ho be le li-punctures tse tebileng le tse fokolang. Khoho ea grate le sauce, fafatsa li-pistachios 'me u phehe ka ontong ka metsotso e 45, fafatsa ka lero.
Litapole tse phehiloeng le li-mushroom.
300 g ya li-mushroom
600 g ea litapole
Onion e le 1
300 g, tranelate e bolila
2 tbsp. l. ho tlotsa oli
sehlopha sa dill, sehlopha sa parsley
letsoai, linoko ho latsoa
Li-mushroom li khaola likotoana. Hlatsoa eiee le litlama. Khaola litapole ka li-cubes tse kholo. Anyezi e monate ka 1 tbsp. l. Metsotso e 5, eketsa li-mushroom 'me u bosose ka metsotso e meng e 5. Fomisa oli e setseng, ho kenya li-mushroom le eiee le litapole, eketsa meroho, letsoai le linoko. Hlohlelletsa 'me u tšollele tranelate e bolila. Ho noa ka ontong ka metsotso e 35.
Bon takatso.