Masikisi a litapole
Lihlahisoa tsa litapole li thehiloe ketsong ea tlhaho letlalong la microelements le livithamini B1, B2, B6, C. Masks a thehiloeng litapole a tla tlosa ka potlako mekhoa ea mokhathala.
Litapole tse futhumetseng, eketsa teaspoon ea lero la lemone, kopa sefahlehong, ka mora metsotso e 10, hlatsoa ka metsi a futhumetseng.
Koala litapole tse tala ka grater mme u li sebelise ho sefahlehong, hlatsoa ka metsi. Mask ena e etsa hore letlalo le omeletseng le le khanyang le be bonolo.
Hlohlelletsa litapole tse chesang, eketsa lee yolk le likhaba tse peli tsa lebese le chesang. E futhumatsa motsoako sefahlehong, tšoara metsotso e 20, ebe o hlatsoa pele ka chesang, joale ka metsi a batang. Mask e etsa hore letlalo le boreleli le ho tiea, ka potlako le hloekisa le ho tsosolosa letlalo.
Mask bakeng sa khatholoho e potlakileng ea sefahleho le ho e fa mebala e phelang
Nka yolk ea lehe le lecha, eketsa teaspoon ea oli ea mohloaare (oli leha e le efe ea meroho) 'me ue hlahise hantle. Etsa kopo e lekanang ho hloekisa sefahleho le molala. Kamor'a metsotso e 20, hlatsoa ka metsi a futhumetseng 'me u hlakole ka lotion e khathollang.
Kosa apole, eketsa ho eona tepo ea lebese le teaspoon ea poone. Hlatsoa ka metsi ka metsotso e 20.
Enke e tsuba ho otla ho fihlela ho bonahala eka e na le bubble, eketsa teaspoon e le 'ngoe ea karolo ea 3 lekholong ea hydrogen peroxide, e tsosang kamehla. Sebelisa motsoako sefahlehong ka likarolo tse tharo, ha u ntse u lumella hore e mong le o mong o omelle. Hlatsoa mask ka mor'a metsotso e 15.
Etsa lero la lemone le la lamunu ka gauze, eketsa khaba ea mahe a linotši 'me u kopanye, u finyelle boima bo ts'oanang. Etsa kopo ea hore u hloekise sefahleho ka metsotso e 20-30, ebe u hlatsoa ka metsi a futhumetseng mme u hlakole ka lotion.
Nka nama ea tamati e butsoitseng, eketsa marotholi a lemon le teaspoon ea starch. Kopanya tsohle ho fihlela boima bo monate. Tloha mask ka sefahleho ka metsotso e 15, ebe o hlatsoa ka botlalo.
Kopanya tse tala tse teteaneng, letsopa le bosoeu. Etsa kopo ho tobana le ho hlatsoa metsotso e 30.
Ho tsosolosa mask pele o kena ka leseli, ho fana ka boikutlo ba ho thaba
Fokotsa teaspoon ea mahe a linotsi, eketsa marotholi a 5-6 a lero la lemone le teaspoon e le nngwe ea oli ea meroho. Ema metsotso e 20, ebe u hlatsoa pele ha u futhumala, ebe u na le metsi a pholileng.
Hlakola masks bakeng sa ho tlosa letlalong la sefahleho sa mokhathala mme ue fe bonolo le bonolo
Hlahisa banana ba ntseng ba nkile hantle 'me u sebelise sefahleho se tšesaane sefahlehong. Tlosa mask ka metsi a batang ka mor'a metsotso e 15.
Fresh likomkomere khabeloa chop le kopanya le tse peli tse tablespoons ea tlhaho yogurt. Kopa ho hloekisa sefahleho le molala ka metsotso e 20, ebe u hlatsoa ka metsi a batang.
Re silafatsa li-icebe ka blender, eketsa supuni ea metsi a futhumetseng a phehiloeng le teaspoon e le 'ngoe ea oli ea mohloaare, kopanya ntho e' ngoe le e 'ngoe ho fihlela ho e-na le phallo ea oatmeal. Kopa sefahleho ka metsotso e 20, ebe u hlatsoa ka metsi a futhumetseng.
Grate lihoete ka grater e ntle, eketsa teaspoon ea mahe a linotsi le kopanya. Etsa kopo ka sefahleho ka metsotso e 15, ebe o hlatsoa ka metsi a futhumetseng.
Yolk mahe a kopantsoe le lero la lemone, hlakola ka metsotso e 20.