Linate tsa phaene ke litholoana tsa kedare ea Siberia - sefate sa mofuta oa "phaene". Bophahamo ba lifate, nako e telele ea sefate ke lilemo tse 800, bophahamo ba sefate bo fihla ho limithara tse 40, 'me bophara ba trunk ke 1.5 metres. Ho tloha mehleng ea boholo-holo kedare e 'nile ea amahanngoa le matla le matla,' me linate tsa phaene li lumeloa hore li khona ho fetisetsa matla a kedare ho batho.
Mokhoa oa bohlokoa oa linate tsa phaene o sebelisoa meriana le cosmetology. Linate tsa phaene li na le livithamine tse ngata, li-microelements tse hlokahalang bakeng sa bophelo ba motho. Ka 100 g ea linate tsa phaene e na le tekanyo ea letsatsi le letsatsi bakeng sa likarolo tsa batho ba baholo tse kang manganese, zinki, koporo. Li-nati tsa phaene li na le bongata ba iodine, 'me li-pinephorus tsa phaine li phahametse mefuta eohle ea linate. Kaha linate tsa kedare li na le vithamine e ngata, e senyang mafura, tšebeliso ea eona ke thibelo e babatsehang ea atherosclerosis. Hape ka lebaka la boteng ba vithamine E, linate tsa phaene li khothalletsoa hore li sebelisoe ke basali ba hlokang tlhokomelo ea lebese ka litšoelesa tsa mammary. Ho ba teng ha livithamine tsa B, phello e ntle tsamaisong ea methapo, le ho tlatsetsa ntlafatsong le khōlong ea 'mele. Har'a lik'habohaedreite tsa linate tsa kedare li na le starch, glucose, fiber, e nyenyane ea fructose le sucrose.
Ho tswa ho linate tsa phaene li penya oli, e nang le kopo e kholo ka meriana ea setso. Ka lisosa tsa mala, teaspo e le nngwe ea oli ea kedare e sebelisoa ka makhetlo a mararo ka letsatsi. Hape, oli ea kedare e khothalletsoa hore e sebelisoe maloetse a mangata a meriana, methapo ea mafu, letlalo le mafu a mang a mangata. Oli ea kedare e ka jeoa ke bohle, ho sa tsotellehe lilemo. E molemo haholo infusions ea sithabetseng phaene linate. E le hore o theohe joalo, o lokela ho nka tepo e le 'ngoe ea linate tsa phaene ho tšela 300 ml ea metsi a belang, ho tsitlella hora e le' ngoe. Nka 50 ml ka makhetlo a mahlano ka letsatsi. Ho kenngoa ho joalo ka linate tsa kedare ho thusa ka lefuba la lefuba, le liphio le mafu a senya, hammoho le ho tšoenyeha ha tsamaiso ea methapo.
Ha lefu la ramatiki, gout, rheumatism e khothalletsa hore ho be le kedare e khabisitsoeng ea kedare - e senya ligrama tse 100 tsa linate hammoho le khetla, tlatsa linate ka litha e le nngwe tsa vodka. Tlohela sebakeng se lefifi, se pholileng libeke tse peli. Nka marotholi a 20 ka makhetlo a mararo ka letsatsi. Hape, ka lefu la ramatiki, gout, osteochondrosis, libaka tsa ho hlapela li khothalletsoa ka ho khetholloa ha sefate sa kedare ea sona. Tincture ea kedare shell e tloaelehile ho sebetsa ha litho tsa pampiri ea meno. Khetla ea linate tsa phaene e na le lintho tse ling tsa tannic, ka lebaka leo mafu a tsoang ho eona a khothalletsoa hore a noe ka ho ruruha ha monoana oa molomo. Kaha o na le mafu a pelo ea methapo ea pelo, e fokotsoang ho itšireletsa mafung, ke habohlokoa ho nka tincture ho tloha kedare e nang le lefu la mahlo. E le ho e etsa, o hloka ligrone tse 5 tsa sekhetla se hloekileng le halofo ea lithapo tsa vodka. Tšela shell le vodka mme u tlohele ho fana ka libeke tse peli sebakeng se lefifi le se futhumetseng, o ka haufi le betri. Nka khaba e le 'ngoe ka makhetlo a mararo ka letsatsi pele u ja. Nako ea thupelo ea ho nka tincture e tsoa matsatsing a 30 ho isa ho a 60, ebe khoeli e senya. Selemo se ka etsoa lithuto tse peli ho isa ho tse hlano.
Le mafu a bakoang ke mafu a meriana, lithethefatsi li sebelisoa ho tswa ho khetla ea linate tsa phaene. Ntle le khetla, linate li na le setlolo sa kedare. Lintho tsohle tsa diminerale le li-vithamine tse linomeng tsa kedare li lula ka mokoteng oa kedare. Pellet e ntlafatsa metabolism, e tlosa chefo e tsoang 'meleng. Tšebeliso ea letsatsi le leng le le leng ea supone e le 'ngoe ea kaka ka letsatsi e lebisa ho phetheha ha' mele ka likarolo tsohle tsa phepo. Ho khothaletsoa kaka ea kedare ho eketsa lijo tsa hau ho basali ba moimana le ba nang le bokooa, masea, kaha o na le phello e ntle ho tsoelo-pele ea kelello le ea nama ea bana. Nete ea phaene e sebelisoang haholo, oli ea kedare le shell ka cosmetology. Cedar shell e sebelisoa e le sefahleho sa sefahleho. E le ho itokisetsa ho hlakola u hloka ho sila sekheo ho tsoa linate ebe o tšela ka metsi a belang, eketsa khaba ea oatmeal e sithabetseng. E lokela ho ba motsoako oa ho tsitsana ho tšoanang le tranelate e bolila. Etsa kopo ka sefahleho, tlohela metsotso e 10-15, ebe o hlatsoa ka metsi a futhumetseng. Tsamaiso ena e lokela ho etsoa hang ka beke. Oli ea kedare ke pheko e babatsehang ea tlhokomelo ea letlalo le sefahleho le 'mele. E ka kenngoa teaspoon e le 'ngoe ho mask leha e le efe e entsoeng lapeng.
Phello e ntle ho sefahleho le molala letlalo la kedare ka mokhoa oa ho qobella. Ho hlokahala hore o hloekise lesela la gauze ka oli e futhumetseng, e hanyenyane hanyane ebe o apara sefahleho le molaleng, tlohela metsotso e 15. Ke ho lakatsehang ho ba sebakeng se phutholohileng. Hape, ho ntlafatsa letlalo le ho beha likarolo tsohle tsa ka hare, etsa tlhahiso ea habeli ka letsatsi, halofo ea hora pele u ja, noa teaspoon e le nngwe ea oli ea kedare. Hona joale o tseba, ntho ea bohlokoa ke eng ea phaene, e leng meriana e ka thusang e mong le e mong oa rona.