- Herring - 2 likotoana
- Bulb - likotoana tse 8
- Murphy - likotoana tse peli
- Chaiber - - Ho latsoa
- Tomoso hlama - 500 grams
- Letsoai, pepere - - Ho latsoa
- Pepper penta - 2 Art. likhaba
Hang-hang u etse tlhahiso ea hore tlhapi eo re tla e chesa tlhapi ea tomoso, kahoo khabisong ena, ka ho sa feleng, e nkoa e le tomoso hlama eo u seng u ntse u e-na le eona (e fumanehang habonolo sethaleng sena). A re tsoeleng pele ho tlatsa. Re tla khaola onion hore e be makhethe a tšesaane. Fry onion ho fihlela khauta, ebe u eketsa litapole tse halikiloeng ho eona ka li-cubes tse nyane. Fry kaofela ha e mong bakeng sa metsotso e 5-6. Joale eketsa letlalo la pepere ho pan. Ka sebele u na le potso - ke eng. Kea hlalosa. Pente ea pepere (e Moldova e bitsoa Cherveno) ke pasta e nang le lipolepele tse ngata tsa fatše. Haeba u se na popo e joalo - u ka leka ho tšela pelepele tse 'maloa ka blender. Maemong a fetisisang - eketsa lekhasi la langa la tomate le pepere e fatše. Hammoho le pente, eketsa ho prying pan savory, letsoai le pepere. E khothatsa. Etsa metsotso e ka bang 5-6, ebe oe tlosa mollong. Khama, ke pheta, e tlameha ebe e se e ntse e loketse ebile e re emetse. Ha e le herring, ho ka khoneha ho nka lihlopha tse entsoeng hantle, empa ha ke tšepe mekhoa ea ho arola litlhapi ho litlhapi 'me kahoo etsa ntho e' ngoe le e 'ngoe ka letsoho. Kahoo, re nka herring. 'Me ue fetole likotoana tse nyenyane tsa li-shering fillets. Hape, haeba u sa batle ho senya le litlhapi - o ka nka sesepa se entsoeng hantle. Ho tsoa tekong ea rona re hlahisa kaka e teteaneng ka bophara ba hoo e ka bang 35-40 cm. Re kenya meroho le litlhapi tse bohareng. Khutsa ka bonolo metseng. Re beha litlhapi ka pampiri ea ho tloha. Sebae sa ho baka se romeloa sebeng sa preheated bakeng sa likhato tse 180-190 metsotso e 40, ka mor'a moo litlhapi li tla be li lokile. E setse feela ho e fumana, ho e pholisa hanyenyane, ho e khaola le ho e sebeletsa. E khahleha!
Litšebeletso: 8-9