Sebete le liapole Mafura a kolobe a kopantsoe ka ho phethahetseng le liapole, 'me moriko o ea ho latsoa monate le o bolila, o sa tloaelehang le ho phethahatsa sejana sena hantle! Ho eona, le mahe a linotši, le lero la lemone, le veine e khubelu e nkhang hamonate, le veine ea balsame, nahana hore na ke monate ofe le hore na ke litlolo life tse ngata! 'Me ke mobala o motle hakaakang qetellong o fellang! Ho khabisa ho loketse ho raese kapa litapole tse phehiloeng!
Lijo:- Pork sebete 500g
- Letsoai la 5 le letsoai
- Pfu ea koro 2 tbsp. l.
- Oli ea veine e bitsoang balsamic dark 4 tsp.
- Oli ea oli ea mohloaare 100 ml
- Veine e khubelu e omme ka 300 ml
- Apple 2 pcs.
- Mahe a linotsi 1 tbsp. l.
- Lero la lemone 1 tbsp. l.
- Anyezi e pherese 0.5 lik'hilograma.
- Tlhapa fatše mongobo o 2
- Mohato oa 1 Ho etsa sebete ka liapole ka monate oa veine e monate le e bolila re hloka nama ea kolobe, liapole, lemon, violet eiee, mahe a linotši, veine e khubelu, oli ea mohloaare, asene ea balsame, phofo, letsoai, pepere e ntšo.
- Mohato oa 2 Sefate sa khaola likotoana tse nyenyane, letsoai le lenyenyane, paniruem ka phofo.
- Mohato oa 3 Tsamaea ka lero le futhumetseng ka oli e ngata ea mohloaare, metsotso e le 'ngoe ka lehlakoreng le leng.
- Mohato oa 4 Tlosa sebete ho tswa ho pan, e behe holim'a poleiti 'me u fe "phomolo" e nyenyane.
- Mohato oa 5 Khabareng, tšela veine ka sapoleana e nyenyane, eketsa mahe a linotsi, lero la lemone, ue chese, u noe veine, fokotsa mocheso ebe u pheha ho fihlela mokelikeli o phalla 1/3 oa moqolo o fetileng.
- Mohato oa 6 Re tšela veine ea balsame ho veine e tsoetseng pele, e ke e phehe hape 'me e nke mongobo mollong.
- Mohato oa 7 Khaola liapole ka likaroloana, tse neng li khetholla mokokotlo. Anyezi e khaola ka ho hlobolisoa.
- Mohato oa 8 Oli ea mohloaare e nang le eiee ho fihlela e le bonolo.
- Mohato oa 9 Eketsa liapole ho eona 'me u li tšabe ka ho eketsehileng.
- Mohato oa 10 Re abela eiee le liapole sebete sa pele ho fried, letsoai ho latsoa le pepere. Fula tlas'a sekwahelo se koahetsoeng, ka linako tse ling, ka metsotso e ka bang 8.
- Mohato oa 11 Tšela sepeo sa veine 'me u bosose ka metsotso e ka bang 10 ka mocheso o tlaase.
- Mohato oa 12 Haeba ho hlokahala, eketsa phofo haeba mongobo o le mosesaane haholo, kapa leha e le ofe - meroho, moro oa nama, haeba o teteaneng. Re sebeletsa tafoleng ka foromo e chesang, e monate e loketse ho raese.