- phofo - 1/2 senoelo
- letsoai - 1 teaspoon
- pepere e mongobo e mocha - 1/2 teaspoonfuls
- litlhapi tsa litlhapi tse tšoeu - likotoana tse peli
- botoro - lintho tse 2. likhaba
- oli ea mohloaare - 2 lintho. likhaba
- lialmonde - lintho tse 2. likhaba
- parsley - 1 1/2 Art. likhaba
- Lemon - 1 sengoathoana (lero le khaba e khethiloeng)
1. Kopanya phofo, letsoai le pepere ka sekotlolo se sa tebang. Ho roala litlhapi ka motsoako oa phofo ho koahela litlhapi ho tsoa mahlakoreng 'ohle. Tlosa phofo e feteletseng. 2. E qhibiliha botoro ka oli ea mohloaare ka pane e monate ka mocheso o mofuthu. Ha oli e qala ho fofa, eketsa li-fillets. Fry ho fihlela e le putsoa ea khauta, metsotso e 2 ho ea ho e 3 ka lehlakoreng le leng. Beha li-fillets ka sejana. 3. Eketsa lialmonde, meroho ea parsley, khase ea lemon le litepisi tse 2 tse nang le lero la lemone. Tšela litlankaneng mme u sebetse ka Lemon wedges.
Litšebeletso: 2