Pollock e Khōlō

Re hloekisa litapole Tlhapi e hlatsoitsoe, e omisitsoe ebe e khaola likarolo. Lijo:

• Pollock - sekoahelo se le seng (800 g - 1 kg)
• Litapole - likotoana tse 4
• Cream Cour - 100 Grams
• Oli ea meroho - - Ho latsoa
• Khutsa - sekoahelo se le seng
• Letsoai, pepere - - Ho latsoa
• Lekhasi la Bay - likotoana tse 4

Litaelo

Re hloekisa litapole Tlhapi e hlatsoitsoe, e omisitsoe ebe e khaola likarolo. Ebe re hloekisa rasa, ebe re e tšela ka monate ebe re e romela ho e chesa ka oli ea limela ka seteng se monate. Fry ho fihlela fatše o hlakile. Nakong ena, khaola litapole ka li-circles. Etsa pele likotoana tsa letsoai tsa tlhapi, 'me pepere u romelle ho eiee. Fry ha e le hantle metsotso e 2-3. Ka nako eo re romela litapole ka lero le pholileng, re hlohlelletsa 'me u tšela lintho tse ka hare ho metsotso e ka bang 3' me u tšollele tranelate e bolila ka frying pan, eketsa metsi a mangata le likhaka tse peli tsa bay. Koahela ka sekwahelo 'me u chese lintho tse ka tlas'a mocheso o tlaase, o susumetsa ka linako tse ling. Ke kgothaletsa ho emisa ho fihlela litapole li se li loketse ka ho feletseng, hoo e ka bang metsotso e 20-25.

Litšebeletso: 3-4