Litsebi tsa phepo e nepahetseng li re ha u etsa lijo tsa letsatsi ka leng, u lokela ho nahanisisa ka sehlopha sa mali. Litsebi tsa phepo e nepahetseng, ho ea ka polelo ena, li hlahile lijo tse itseng nakong ea lihlopha tsa callanetics bakeng sa sehlopha ka seng. Haeba u latela lijo tsa sehlopha sa mali, li-classane callanetics li tla atleha haholoanyane.
Ke mofuta oa mali (Mofuta oa 0)
Mofuta ona o loketse ho ja lijo tse ngata tsa protheine - bakeng sa thabo ea batho ba jang nama. Hoa hlokahala ho eketsa nama leha e le efe, ntle le nama ea kolobe, lijo tsa leoatle le tlhapi, litholoana tse ling ntle le bolila le meroho, bohobe ba rye bo fokolang. E lokela ho qojoa lijong: lihlahisoa tsohle tse tsoang koro, k'habeche, ntle le broccoli, ketchup le tangerines. koro.
Haeba u loana le liponto tse eketsehileng, joale u lokela ho eketsa tekanyo ea metsoako. Bakeng sa mofuta oa hau, ho fokotseha metabolism ke bothata bo boholo. Ho na le lintlha tse 'maloa tse tla thusa ho ntlafatsa phapanyetsano le ho tlosa likolo tse sa hlokahaleng.
- Pele, ho hlokahala ho tlosa koro, lentile, poone le limela - li kena-kenana le tlhahiso ea insulin 'me, ka lebaka leo, metabolism e fokotseha.
- Ea bobeli, o lokela ho qoba dihlahiswa tsohle ho tswa ho oats le k'habeche, ntle le broccoli - lihlahisoa tsena li thibela ho hlahisa lihomone tsa qoqotho hape li liehisa metabolism.
- Ntlha ea boraro, o hloka ho eketsa tšebeliso ea lihlahisoa tseo iodine e leng teng, e leng algae, lijo tsa leoatleng, meroho. Radish, radish e susumetsa tlhahiso ea lenane le hlokahalang la lihomone tsa thyroid.
- Ntlha ea bone, o hloka ho kenyelletsa nama e khubelu le sebete nakong ea lijo, li eketsa tekanyo ea tekanyo ea metsoako.
Sehlopha sa mali sa II (Mofuta A) (Sehlopha sa II)
U hloka lijo tsa meroho. Eketsa ts'ebetso ea meroho, linaoa, lijo-thollo, litholoana, litlhapi, empa u se kenyeletse lekhapetla, flounder, caviar, halibut le lijo tsa leoatleng.
Ho fokotsa boima ba 'mele o lokela ho qojoa: lihlahisoa tsa lebese, nama, empa u ka phela Turkey hampe kapa kana, ice cream, lero la thollo kapa oli ea poone, tsoekere, pepere.
- Ntlha ea pele, mohloaare le linseed, botoro, meroho le lihlahisoa tsa soya li tla thusa ho loantša boima bo feteletseng.
- Ntlha ea bobeli, kaha mofuta oa hau o na le mokhoa oa ho senya lijo o laoloang ho limela, ho na le bothata bo boholo ba ho ja nama. Ka lebaka la nama ea mofuta oa hau, metabolism e fokotseha.
- Ntlha ea boraro, mocosa oa pampiri ea mathe ke bonolo, kahoo u se ke ua ja lijo tse monate: pepere, monokotšoai o monate le litholoana, linoko le mayonnaise.
- Ea bone, ho na le phepo e fokolang ea lihlahisoa tsa lebese.
Lijo bakeng sa mofuta oa mali oa mofuta oa III (Mofuta oa B)
Lijo tse tsoakiloeng li tla etsa. U ka ja nama (ntle le joang le likhoho), litlhapi, lihlahisoa le lihlahisoa tsa lebese, lijo-thollo (ntle le buckwheat le koro), mahe, meroho, limela, litholoana. Ho tswa ho mefuta ea letsatsi le letsatsi u lokela ho kenyelletsa lijo tsa leoatle, nama ea kolobe le kana.
E le ho fokotsa boima ba 'mele, o lokela ho lebala ka lentile, poone, buckwheat, linate, tamati, koro le nama ea kolobe.
Basebeletsi ba tla ba: litlama, li-salate tse tala, mahe, veal, sebete.
Sera se ka sehloohong ke sekontiri se nang le buckwheat, poone le likotlolo! Li thibela tlhahiso ea insulin, kahoo katleho ea metabolism e fokotseha. Ka lebaka leo - ho boloka metsi, mokhathala le boima ba 'mele.
Bakeng sa sehlopha sa mali IV (Mofuta oa AB)
U hloka lijo tse tsoakiloeng tse itekanetseng. Ho hlokahala: litlhapi tsa nama (konyana kapa mebutlanyana), lihlahisoa tsa lebese, limela tsa legumes, oli ea mohloaare, linate, lijo-thollo (ntle le poone le buckwheat), meroho le litholoana.
E le ho fokotsa boima ba 'mele, ho hlokahala ho qoba ham, bacon, nama e khubelu, peō ea soneblomo, buckwheat, koro, pepere le poone.
Basebetsi ba ka sehloohong ke lihlahisoa tsa lebese tse bolila, litlhapi, maoatleng a leoatle, meroho le phaenepole.