Salate le linaoa le sardine Salate ea Viking e tloaelehile ho sebelisoa lijana tsa mariha, le hoja lihlahisoa tsohle tsa eona li ka rekoa ka nako leha e le efe ea selemo. Mohlomong, hobane ke sejana se khotsofatsang haholo. Lehlabuleng, re khetha ho hong ho bonolo, 'me ha ho bata kapa ka mor'a ho sebetsa ka matla' mele o hloka lijo tse ngata. Li-sardine tse ka ho eona li ka nkeloa sebaka ke tuna kapa saury. Ho khahloa ka ho khethehileng ke linaoa tse fapaneng. Salate ena e loketse lijo tsa motšehare.
Lijo:- Sardine ka oli 150 g
- Salate e tala 1 sefate
- Linaoa tse tšoeu tse omileng 100 g
- Aniee 1 pc.
- Garlic 1 clove
- Lihoho tsa khōlo tse peli.
- Veine e tšoeu ea veine 10 ml
- Tlhapa fatše mongobo o le 1 pinch
- Letsoai 0.5 tsp.
- Parsley e ncha e le 1
- Mothati oa 1 Ho lokisa salate, o lokela ho nka sardine e entsoeng ka makotikoti ka oli, salase e tala, linaoa, liiee, mahe a kana, garlic, asene, parsley, pepere e ntšo le letsoai.
- Mohato oa 2 Seoa sa motšehare mantsiboea se koahe metsing a batang mme se tlohele ho robala bosiu.
- Mohato oa 3 Pheha linaoa ho fihlela li le bonolo. Qolla metsi. Likhooa li pholile.
- Mohato oa 4 Khaola li-sardine likotoana, u ntše lesapo la mokokotlo.
- Mothati oa 5 Hloekisa eiee, e khaole ka halofo, 'me e' ngoe le e 'ngoe e arohane ka li-semicircle tse tšesaane.
- Mohato oa 6 Finyella clove ea seaparo sa seaparo se ommeng 'me u se tšela ka sesepa se sa tebang kapa o fetise mochine oa khatiso.
- Mohato oa 7 Nka 3-4 tbsp. l. oli e tsoang lijong tse entsoeng ka makotikiti, eketsa asene, pepere le letsoai (ho latsoa).
- Mohato oa 8 Kopanya moroho ka botlalo.
- Mohato oa 9 Kopanya litlhapi, linaoa, eiee le konofolo.
- Mohato oa 10 Tlatsa metsoako ka moriana o hlahisang 'me u kopanye.
- Mohato oa 11 Pheha mahe a phehiloeng ka thata, a pholileng, a hloekile 'me a khaole likotoana tse nyane.
- Mohato oa 12 Beha tlase ea poleiti le makhasi a salate e tala 'me u kenye karolo ea salate e lokisitsoeng bohareng. Beha mahe makhasi ka mahlakore a mabeli le mahe. Salate e khabisitse ka parsley.