- Cod - 800 Grams
- Lihoete - 200 Grams
- Aniee - 100 Grams
- Celery Root - 200 Grams
- Ekare e tšoeu - sengoathoana se le seng
- Safrone - 1/4 diaspone
- Litapole - 300 Grams
- Letsoai - teaspoon e 1
- Shrimps peeled - 200 Grams
- Dill - 10 Grams
Re qala ka litlhapi. Joalokaha ho bontšoa setšoantšong, ho khaola mohatla le litlhapi tsa litlhapi, re arola ho tloha letlalong le masapong. Litlhapi tsa litlhapi lia lieha, 'me tse ling kaofela tse setseng ho ts'ooa litlhapi, li behe ka sekotlolo ebe li tšela ka metsi - tse fetang lilithara tse peli. Eketsa meroho e peeled ho pan 'me u tlise ho pheha, ka mor'a moo re fokotsa mocheso ebe re pheha metsotso e meng e 40. Meroho le litlhapi tsohle li tlosoa moro 'me li lahliloe. Eketsa protheine ea rona ho moro, tsosa le ho tlisa pheha. Joang ho pheha - re hlatsoa moro. Khaola litlhapi tse fokolang ka likotoana tse nyenyane. E se e ntse e hloekile moro eketsa safrone le likotoana tse nyenyane tsa litapole tse khethiloeng. Solim. Metsotso e 5 pele litapole li se li loketse, re kenya li-shrimps le lihlopha tsa litlhapi. Tlisa ho pheha, tlosa mocheso. Re sebeletsa sopho e chesang, e nang le meroho. Bon takatso!
Litšebeletso: 6-7